These are some Coronavirus tips , coronavirus prevention .
1: Exercise
Exercise is one of the most important means of strengthening the lungs. Along with jogging, various exercises increase the strength of the lungs and have the ability to prevent and prevent disease.
2: water
Every cell in our body is made up of seventy percent water, which is why water is so important to our health - as well as the health of the lungs, because water is important. If used, the respiratory tract and lungs may become prone to dryness and increase their risk of getting infected.
3: apple
According to experts, all fruits and vegetables that contain vitamin C, vitamin E and beta-carotene are very useful for lung health. Apples also contain up to seven percent of their vitamin C and other minerals. Enhances lung function and improves its functions.
4: Apricot
Asparagus in our country is available in dry conditions all year long except in its season, it contains vitamins that protect the lungs from infection, so its use these days can protect the lungs from diseases.
5: Poultry
Poultry products, including chicken as well as eggs, are used to protect the lungs from infections and infections, as well as give them the strength to fight the disease and the vitamin A contained in it. Lung lace is very useful-
6: Walnut
Walnut contains omega 3 in large quantities, which is very useful in treating asthma patients and all respiratory diseases - so a handful of walnuts can protect the walnuts from various diseases.
7: Red beans
The use of red beans can also be very useful for the lungs because it contains antioxidants that do not allow the toxins to accumulate in the lungs that can harm them.
8: Strawberry
Strawberries contain vitamin and antioxidant ingredients that emit toxins from the body - so using them to strengthen the body's immune system gives the lungs the ability to fight off viruses.
9: Green Tea
The use of green tea not only cleanses the respiratory tract, as well as eliminates the germs and viruses present in it, as well as eliminates the toxins in the lungs.
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