• If you do not have an egg in breakfast, it seems incomplete, because the egg is a complete nutrient and a natural source of warmth, which you must eat once a day.
• We see that most people eat half of the egg, some eat only the yolk and some prefer to eat the white, and thus lose the egg and also the basic nutrition of their body but they Just knowing how important whole eggs are to our health.
Benefits of egg yolk:
Zinc and pantothenic acid, including vitamin A, D, E, K, B6, B12, folic acid, calcium, copper, iron, magnesium, phosphorus, are found in egg yolk. Eating it provides vitamin D which helps keep us active. Gives strength to our bones. Maintains the ability to work in the sun. It is essential for the eyesight of the eyes, eating it sharpens the eyes. ری Tryptophan and tyrosine, and amino acids in egg yolk, help relieve heart diseases.
It helps to control unhealthy LDL blood cholesterol.
• Egg whites:
Egg white contains 4 grams of protein, 55 mg sodium, 17 calories, 3.1 grams folic acid, 3.2 mg calcium and 6.3 mg magnesium, 9.4 mg phosphorus, 8.53 mg potassium while cholesterol level is zero. This helps our blood pressure stay normal. ۔ It is useful in migraine or headache.Eating it keeps your body's cholesterol normal. White does not allow the increase in body weight.
• Also learn how to eat eggs. Eggs You do not eat breakfast in breakfast If you are overweight, because the protein is high in eggs and naturally it is found in the oil and in the frying you also add oil which makes it a heavy. Food is cooked, so people who are obese should use egg boiled. In addition to breakfast, if you are using it as a meal, you should use fried egg. People who are diabetic should use compulsory eggs. • Give weak and unborn babies a glass of milk with blinds, so they can be better targeted.
0 Comments